
Update your achievement log (brag doc) with recent accomplishments
Process a document from Raw-Materials/Docs queue
List all available commands
Import context from an existing knowledge base or notes folder (read-only scan)
Coached interview feedback session
Process a meeting transcript from Raw-Materials
Promote validated updates to production (Phase 5)
Scan for new files since last memory update (Phase 1)
Validate staged memory updates (Phase 4)
Generate daily journal with a configurable baseline briefing flow
Prepare context for meeting with specified person
Prepare delivery review summary from Jira and GitHub sync data
Extract memory-worthy context from the current conversation session
Meta-analysis of past 7 days' meetings with aggregated communication feedback
Consolidate memory updates (Phase 3)
Generate weekly news digest
Interactive onboarding — personalise the system for your role, team, tools, and morning routine
Interactive end-of-day reflection; surfaces carryover items for next /morning; appends to daily journal
Update all memory files in a single pass (Phase 2)
Fetch Slack messages via MCP tools and write raw exports for /slack processing
Interactive vault housekeeping — fix unresolved wikilinks, review dead-end stubs, flag orphan notes
Backup all changes to git with auto-generated commit messages
Add article/book to Professional Philosophies library
Process a Slack export from Raw-Materials/Slack queue