AlvaroLaraFF/strava-sync
.claude/skills/strava-sync/SKILL.md
Pull data from Strava into the local SQLite cache. Three levels: summary (fast, just activity list), details (per-activity full payload — unlocks best_efforts, splits, weighted_average_watts), and streams (per-second time series — unlocks NP, TSS, decoupling, power curve). Use when the user asks to sync, update, refresh, "pull my latest activities", or when another skill complains "Sync first".
testing
Updated Apr 16, 2026
$ install --global
skillsauthnpx skillsauth add AlvaroLaraFF/strava-coach strava-syncInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
Security Scan Results
3 of 9 scanners reported clean
Some scanners were skipped, did not run, or reported a non-clean status. Review each row below.
3
Scanners Passed
9
Scanners in report
Clean
TrivyContainer and dependency vulnerability scanner
95%
Clean
SemgrepStatic code analysis for vulnerabilities
95%
Clean
mcp-scan (Snyk)Model Context Protocol security validation
95%
Skipped
Snyk (dep)Open source security scanning
50%
Skipped
Socket.devSupply chain security analysis
50%
Skipped
VirusTotalMulti-engine malware detection
50%
Skipped
CrowdStrikeAdvanced threat intelligence
50%
Skipped
OSV-ScannerOpen Source Vulnerability database check
50%
Skipped
OWASP Dep-Check
50%
Last scanned: Apr 16, 2026, 5:40 PM63.2s3 files scanned
SKILL.md
- name:
- strava-sync
- description:
- >
- Pull data from Strava into the local SQLite cache. Three levels:
- summary
- allowed-tools:
- Bash(python3 *), Read
strava-sync
Three sync levels, each one a superset of the previous:
| Level | Endpoint(s) | Unlocks | Speed |
|---|---|---|---|
| summary | /athlete/activities | basic distance/time/HR/watts | seconds |
| details | /activities/{id} per activity | best_efforts, splits, NP, full HR | ~0.7s/activity |
| streams | /activities/{id}/streams per activity | per-second power/HR/GPS | ~0.7s/activity |
The script throttles each request to stay below Strava's 100 req / 15 min rate limit, and sleeps + retries automatically on 429.
When to use which
- First-time setup or weekly refresh:
--level summary(auto-incremental: full history on first run, only new activities after that) - Before using run-pr-tracker / run-race-predictor:
--level details - Before using run-decoupling / ride-power-curve / ride-tss-load:
--level streams --sport Ride - One-shot full upgrade:
--level all(slow on big histories)
Run
# Quick: refresh activity list (auto-incremental: first run = full history, then only new)
python3 .claude/skills/strava-sync/scripts/sync.py --level summary
# Force full re-sync of all history (ignores incremental logic)
python3 .claude/skills/strava-sync/scripts/sync.py --level summary --full
# Upgrade existing activities to detailed payloads (best_efforts, splits)
python3 .claude/skills/strava-sync/scripts/sync.py --level details --limit 50
# Pull streams for runs (for decoupling skill)
python3 .claude/skills/strava-sync/scripts/sync.py --level streams --sport Run --limit 20
# Pull athlete zones (HR + power)
python3 .claude/skills/strava-sync/scripts/sync.py --level zones
# Everything (slow)
python3 .claude/skills/strava-sync/scripts/sync.py --level all
Pre-flight
Token must exist (run strava-setup wizard first). The script verifies it and exits with a clear error otherwise.
Note on the zones level: fetching /athlete/zones requires the
profile:read_all scope. The default scope was widened in the setup wizard,
but tokens issued before this change must be re-authorized:
python3 .claude/skills/strava-setup/scripts/setup_oauth.py
(re-runs the OAuth flow with the new scope; same Strava app, no new credentials).
Present
Show a compact summary of what was synced: counts of new activities, upgraded to detailed, streams fetched, errors. If a downstream skill triggered this sync ("Sync first"), tell the user they can now retry that skill.
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