AlvaroLaraFF/tri-discipline-balance
.claude/skills/tri-discipline-balance/SKILL.md
Show how the user's training time and volume distribute across run, ride and swim, and flag underweighted disciplines. Use when the user asks "am I balanced", "discipline balance", "which sport am I neglecting".
testing
Updated Apr 16, 2026
$ install --global
skillsauthnpx skillsauth add AlvaroLaraFF/strava-coach tri-discipline-balanceInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
Security Scan Results
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Clean
TrivyContainer and dependency vulnerability scanner
95%
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SemgrepStatic code analysis for vulnerabilities
95%
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mcp-scan (Snyk)Model Context Protocol security validation
95%
Skipped
Snyk (dep)Open source security scanning
50%
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Socket.devSupply chain security analysis
50%
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VirusTotalMulti-engine malware detection
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CrowdStrikeAdvanced threat intelligence
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OSV-ScannerOpen Source Vulnerability database check
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OWASP Dep-Check
50%
Last scanned: Apr 16, 2026, 5:42 PM74.1s3 files scanned
SKILL.md
- name:
- tri-discipline-balance
- description:
- >
- allowed-tools:
- Bash(python3 *), Read
tri-discipline-balance
Computes time, distance and session count per discipline over the chosen window, expresses each as a percentage, and compares against typical triathlon ratios.
Run
python3 .claude/skills/tri-discipline-balance/scripts/balance.py --days 30
Present
Three columns (run / ride / swim): time hours, % time, sessions, distance. Then a verdict on which discipline is over- or under-weighted, with one-line suggestion.
On error: auto-recovery chain
| Error contains | Action |
|---|---|
| No token | Invoke strava-setup, retry |
| No tri-relevant activities | Invoke strava-sync --level summary, retry |
| anything else | Surface |
After presenting: persist to memory (MANDATORY)
Save a qualitative observation to memory — opinions, patterns, coaching notes. Never store raw numeric values (those are recomputable from the DB). Only write if the observation is NEW or CHANGED vs existing memory. See CLAUDE.md → Memory protocol.
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