AlvaroLaraFF/tri-combined-load
.claude/skills/tri-combined-load/SKILL.md
Compute a combined CTL/ATL/TSB across run, ride and swim for triathletes. Use when the user asks "my combined load", "triathlon training load", "total TSS across sports".
data-ai
Updated Apr 16, 2026
$ install --global
skillsauthnpx skillsauth add AlvaroLaraFF/strava-coach tri-combined-loadInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
Security Scan Results
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TrivyContainer and dependency vulnerability scanner
95%
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SemgrepStatic code analysis for vulnerabilities
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mcp-scan (Snyk)Model Context Protocol security validation
95%
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Snyk (dep)Open source security scanning
50%
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Socket.devSupply chain security analysis
50%
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VirusTotalMulti-engine malware detection
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CrowdStrikeAdvanced threat intelligence
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OWASP Dep-Check
50%
Last scanned: Apr 16, 2026, 5:42 PM46.7s3 files scanned
SKILL.md
- name:
- tri-combined-load
- description:
- >
- allowed-tools:
- Bash(python3 *), Read
tri-combined-load
Same PMC engine as training-load but explicitly merging the three triathlon
disciplines into a single daily load number, with breakdown per sport.
Swim: TRIMP (HR-based) since swims rarely have power. Bike: power-based TSS when watts available, else TRIMP. Run: rTSS estimate from pace + threshold pace, else TRIMP.
Pre-flight: read snapshot for flags
python3 .claude/skills/athlete-snapshot/scripts/read_snapshot.py
Extract ftp_w, hr_max_bpm, hr_rest_bpm from the snapshot and pass as
--ftp, --hr-max, --hr-rest. If no snapshot, use defaults.
Run
python3 .claude/skills/tri-combined-load/scripts/tri_load.py --days 90
Present
Today's combined CTL/ATL/TSB plus a stacked breakdown per sport. Highlight which sport contributes the most to current ATL.
On error: auto-recovery chain
| Error contains | Action |
|---|---|
| No token | Invoke strava-setup, retry |
| No tri-relevant activities / Sync first | Invoke strava-sync --level summary, retry |
| anything else | Surface |
After presenting: persist to memory (MANDATORY)
Save a qualitative observation to memory — opinions, patterns, coaching notes. Never store raw numeric values (those are recomputable from the DB). Only write if the observation is NEW or CHANGED vs existing memory. See CLAUDE.md → Memory protocol.
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