.claude/skills/run-pr-tracker/SKILL.md
Track personal records over standard distances (400m, 1k, 1mi, 5k, 10k, 15k, HM, M) and flag PRs that have gone stale. Use when the user asks "my PRs", "personal records", "best times", "have I improved at 10k".
npx skillsauth add AlvaroLaraFF/strava-coach run-pr-trackerInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
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Reads the best_efforts table populated from the raw_json of each Run
activity (Strava ships this per activity automatically).
python3 .claude/skills/run-pr-tracker/scripts/pr_tracker.py
Table: Distance | PR Time | Pace | Date | Age (days). Flag PRs older than
180 days as STALE in a follow-up note, with a one-line suggestion ("attempt a
fresh 5k effort").
| Error contains | Action |
|---|---|
| No token / StravaAuthError | Invoke strava-setup, retry |
| best_efforts / Sync first / Sync runs first | Invoke strava-sync --level details --limit 50, retry |
| No activities / No runs | Invoke strava-sync --level summary, retry |
| anything else | Surface |
Chain at most ONCE.
Save a qualitative observation to memory — opinions, patterns, coaching notes. Never store raw numeric values (those are recomputable from the DB). Only write if the observation is NEW or CHANGED vs existing memory. See CLAUDE.md → Memory protocol.
data-ai
Show a weekly training log: activities grouped by ISO week and sport, with totals for distance, time and elevation. Use when the user asks "what did I do this week", "weekly summary", "training log".
tools
Cross-reference recent runs/rides with historical weather (temperature, humidity, wind) from Open-Meteo to find correlations with performance. Use when the user asks "do I run worse in the heat", "weather impact", "temperature vs pace".
testing
Show how the user's training time and volume distribute across run, ride and swim, and flag underweighted disciplines. Use when the user asks "am I balanced", "discipline balance", "which sport am I neglecting".
data-ai
Compute a combined CTL/ATL/TSB across run, ride and swim for triathletes. Use when the user asks "my combined load", "triathlon training load", "total TSS across sports".