AlvaroLaraFF/run-decoupling
.claude/skills/run-decoupling/SKILL.md
Compute aerobic decoupling (Pa:Hr) on long runs to assess aerobic base quality. Use when the user asks "is my aerobic base solid", "am I drifting", "decoupling", "cardiac drift".
testing
Updated Apr 16, 2026
$ install --global
skillsauthnpx skillsauth add AlvaroLaraFF/strava-coach run-decouplingInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
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Last scanned: Apr 16, 2026, 5:38 PM20.2s3 files scanned
SKILL.md
- name:
- run-decoupling
- description:
- >
- Compute aerobic decoupling (Pa:
- Hr) on long runs to assess aerobic base
- allowed-tools:
- Bash(python3 *), Read
run-decoupling
Pulls streams for the user's recent long runs and computes Pa:Hr decoupling between the first and second halves. <5% = solid aerobic base, 5-8% = acceptable, >8% = poor base / under-trained.
Run
python3 .claude/skills/run-decoupling/scripts/decoupling.py --min-minutes 60 --max-runs 5
The script syncs streams on demand for any qualifying run that doesn't have them yet, so the first run can take 30-60 seconds depending on history.
Present
Table with: date, duration, decoupling %, verdict per run. Then an overall trend line if there are at least 3 runs.
Post-run: update snapshot
python3 .claude/skills/athlete-snapshot/scripts/update_snapshot.py --source run-decoupling --avg-decoupling-pct <AVG_DECOUPLING>
Replace <AVG_DECOUPLING> with the average decoupling % from the output.
Show alerts if any.
On error: auto-recovery chain
| Error contains | Action |
|---|---|
| No token | Invoke strava-setup, retry |
| streams / speed+HR / No usable | Invoke strava-sync --level streams --sport Run --limit 20, retry |
| No runs / No activities | Invoke strava-sync --level summary, retry |
| anything else | Surface |
Chain at most ONCE.
After presenting: persist to memory (MANDATORY)
Save a qualitative observation to memory — opinions, patterns, coaching notes. Never store raw numeric values (those are recomputable from the DB). Only write if the observation is NEW or CHANGED vs existing memory. See CLAUDE.md → Memory protocol.
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