AlvaroLaraFF/run-cadence-form
.claude/skills/run-cadence-form/SKILL.md
Show the user's running cadence trend and stride length progression. Use when the user asks about cadence, form, stride length, "am I running more efficiently".
testing
Updated Apr 16, 2026
$ install --global
skillsauthnpx skillsauth add AlvaroLaraFF/strava-coach run-cadence-formInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
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Last scanned: Apr 16, 2026, 5:39 PM94.6s3 files scanned
SKILL.md
- name:
- run-cadence-form
- description:
- >
- allowed-tools:
- Bash(python3 *), Read
run-cadence-form
Reads cadence from each recent Run and computes the trend. Average cadence on Strava is reported as one-leg rpm — the script doubles it to steps/minute.
Run
python3 .claude/skills/run-cadence-form/scripts/cadence.py --days 90
Present
Show: average cadence (steps/min) for the period, change vs first vs last month, average stride length (distance / step count). Add the recommended cadence range (170-185 spm) and where the user falls.
Post-run: update snapshot
python3 .claude/skills/athlete-snapshot/scripts/update_snapshot.py --source run-cadence-form --avg-cadence-spm <AVG_CADENCE>
Replace <AVG_CADENCE> with the average cadence in steps/min from the output.
Show alerts if any.
On error: auto-recovery chain
| Error contains | Action |
|---|---|
| No token | Invoke strava-setup, retry |
| No cadence data / No runs / Sync first | Invoke strava-sync --level details --limit 30, retry |
| anything else | Surface |
After presenting: persist to memory (MANDATORY)
Save a qualitative observation to memory — opinions, patterns, coaching notes. Never store raw numeric values (those are recomputable from the DB). Only write if the observation is NEW or CHANGED vs existing memory. See CLAUDE.md → Memory protocol.
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