AlvaroLaraFF/readiness-today
.claude/skills/readiness-today/SKILL.md
Tell the user whether they should train hard, train easy, or rest today, based on their current TSB, ACWR and recent load. Use when the user asks "can I train hard today", "am I ready", "should I rest".
data-ai
Updated Apr 16, 2026
$ install --global
skillsauthnpx skillsauth add AlvaroLaraFF/strava-coach readiness-todayInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
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Last scanned: Apr 16, 2026, 5:38 PM104.0s3 files scanned
SKILL.md
- name:
- readiness-today
- description:
- >
- allowed-tools:
- Bash(python3 *), Read
readiness-today
Single-number readiness recommendation derived from current form (TSB), acute:chronic ratio and the load of the last 48 hours.
Pre-flight check
Token must exist (run strava-setup wizard otherwise).
Pre-flight: read snapshot for flags
python3 .claude/skills/athlete-snapshot/scripts/read_snapshot.py
Extract ftp_w, hr_max_bpm, hr_rest_bpm from the snapshot and pass as
--ftp, --hr-max, --hr-rest. If no snapshot, use defaults.
Run
python3 .claude/skills/readiness-today/scripts/readiness.py
Optional: --ftp, --hr-max, --hr-rest to override defaults.
Present the result
Show the recommendation prominently (GO HARD / MODERATE / EASY / REST), plus the three numbers that drove it. End with one sentence of justification — DON'T hedge: pick one verdict.
Post-run: update snapshot
python3 .claude/skills/athlete-snapshot/scripts/update_snapshot.py --source readiness-today --acwr <ACWR> --tsb <TSB>
Replace placeholders with values from script output. Show alerts if any.
On error: auto-recovery chain
| Error contains | Action |
|---|---|
| No token / StravaAuthError | Invoke strava-setup, retry |
| No activities / Sync first | Invoke strava-sync --level summary, retry |
| anything else | Surface |
Chain at most ONCE.
After presenting: persist to memory (MANDATORY)
Save a qualitative observation to memory — opinions, patterns, coaching notes. Never store raw numeric values (those are recomputable from the DB). Only write if the observation is NEW or CHANGED vs existing memory. See CLAUDE.md → Memory protocol.
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