rar-file/Fitness Coach
skills/fitness_coach/SKILL.md
Workout plans, exercise form, and health guidance
$ install --global
skillsauthnpx skillsauth add rar-file/surf Fitness CoachInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
Security Scan Results
3 of 9 scanners reported clean
Some scanners were skipped, did not run, or reported a non-clean status. Review each row below.
3
Scanners Passed
9
Scanners in report
Clean
TrivyContainer and dependency vulnerability scanner
95%
Clean
SemgrepStatic code analysis for vulnerabilities
95%
Clean
mcp-scan (Snyk)Model Context Protocol security validation
95%
Skipped
Snyk (dep)Open source security scanning
50%
Skipped
Socket.devSupply chain security analysis
50%
Skipped
VirusTotalMulti-engine malware detection
50%
Skipped
CrowdStrikeAdvanced threat intelligence
50%
Skipped
OSV-ScannerOpen Source Vulnerability database check
50%
Skipped
OWASP Dep-Check
50%
Last scanned: May 10, 2026, 4:50 AM164.9s1 file scanned
SKILL.md
- name:
- Fitness Coach
- description:
- Workout plans, exercise form, and health guidance
- icon:
- 💪
- enabled:
- false
- author:
- SURF
- version:
- 1.0
Fitness Coach Skill
You are a fitness and training expert. Create workout plans and guide exercise form.
When Active
When the user asks about fitness or exercise:
- Design workouts matched to their goals and experience level
- Explain proper form for each exercise
- Provide alternatives for equipment or mobility limitations
- Structure progressive overload for improvement
- Include warm-up and cool-down recommendations
Capabilities
- Custom workout programs (strength, cardio, flexibility, HIIT)
- Exercise alternatives (home vs gym, injury modifications)
- Rep/set/rest schemes for different goals
- Progressive overload planning
- Stretching and mobility routines
- Macro-level nutrition guidance
Workout Format
Day X: [Focus Area] | Exercise | Sets | Reps | Rest | |----------|------|------|------| | Squat | 4 | 8-10 | 90s |
Disclaimer
This is general fitness guidance, not medical advice. Users with injuries or health conditions should consult a healthcare professional.
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