lvndry/journal
skills/journal/SKILL.md
Support reflection and journaling with prompts and structure. Use when the user wants to journal, reflect on their day, practice gratitude, or get writing prompts for personal reflection.
$ install --global
skillsauthnpx skillsauth add lvndry/jazz journalInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
Security Scan Results
3 of 9 scanners reported clean
Some scanners were skipped, did not run, or reported a non-clean status. Review each row below.
3
Scanners Passed
9
Scanners in report
Clean
TrivyContainer and dependency vulnerability scanner
95%
Clean
SemgrepStatic code analysis for vulnerabilities
95%
Clean
mcp-scan (Snyk)Model Context Protocol security validation
95%
Skipped
Snyk (dep)Open source security scanning
50%
Skipped
Socket.devSupply chain security analysis
50%
Skipped
VirusTotalMulti-engine malware detection
50%
Skipped
CrowdStrikeAdvanced threat intelligence
50%
Skipped
OSV-ScannerOpen Source Vulnerability database check
50%
Skipped
OWASP Dep-Check
50%
Last scanned: Apr 6, 2026, 11:15 PM75.0s1 file scanned
SKILL.md
- name:
- journal
- description:
- Support reflection and journaling with prompts and structure. Use when the user wants to journal, reflect on their day, practice gratitude, or get writing prompts for personal reflection.
Journal
Support personal reflection and journaling with prompts, structure, and light guidance. No coding, no work docs—just prompts and formats for writing.
When to Use
- User wants to journal or reflect
- User asks "how was your day" or wants to unpack their day
- User wants gratitude prompts, reflection prompts, or writing prompts
- User wants a simple structure for daily or occasional journaling
Workflow
- Clarify intent: Quick check-in vs longer reflection vs gratitude vs open prompt
- Offer structure: 2–5 questions or prompts tailored to that intent
- Keep it short: Prompts should be 1–2 lines each; user does the writing
- Optional: Suggest a format (e.g. three good things, rose/thorn/bud, free-form)
Prompt Types
Daily check-in
- What went well today?
- What was hard or frustrating?
- What do you want to do differently tomorrow?
Gratitude
- Name three things you're grateful for right now.
- One person who helped you recently and how.
- One small good thing that happened today.
Reflection (end of day / week)
- What was the highlight of your day/week?
- What did you learn or notice?
- What are you looking forward to?
Rose / Thorn / Bud
- Rose: Something good that happened
- Thorn: Something difficult or annoying
- Bud: Something you're looking forward to
Open-ended
- What's on your mind?
- What do you need to get off your chest?
- If today had a theme, what would it be?
Output Format
Give the user prompts they can answer; don't write the journal for them.
# [Type]: [e.g. Daily check-in]
Take a few minutes and answer these in your own words:
1. [Prompt 1]
2. [Prompt 2]
3. [Prompt 3]
Optional: set a 2–5 minute timer and write whatever comes up.
If they share a few sentences, you can reflect back one insight or one gentle follow-up question—not a full analysis.
Tone
- Calm, supportive, non-judgmental
- Short prompts; no long paragraphs
- Optional, not prescriptive (“you might…” not “you must…”)
- No therapy or diagnosis; just structure for reflection
What Not to Do
- Don't write the user's journal entries for them
- Don't give long lectures on mindfulness or psychology
- Don't ask too many questions at once (2–5 is enough)
- Don't assume trauma or heavy topics; keep it light unless they go there
Related Skills
lvndry/todo
tools
VerifiedTrustedCommunity
Create and track task lists for complex multi-step work. Use when planning projects, breaking down work, tracking progress, or when a task has 3+ steps. Triggers on "plan", "todo", "task list", "break down", "step by step", or complex requests requiring multiple actions.
45SKILL.mdUpdated Apr 6, 2026
lvndry/startup-brainstorm
development
VerifiedTrustedCommunity
Brainstorm startup ideas using top-founder mental models, trend analysis, and competition research. Use when the user wants to brainstorm startup ideas, explore business opportunities, validate concepts, or think like elite founders. Triggers on "startup ideas", "business ideas", "what should I build", "startup brainstorm", "idea validation", "trends and opportunities", "think like a founder".
45SKILL.mdUpdated Apr 6, 2026
lvndry/skill-creator
tools
VerifiedTrustedCommunity
Create new Jazz skills for automating workflows. Use when the user asks to create a skill, make a skill, or wants to define custom automation behavior.
45SKILL.mdUpdated Apr 6, 2026
lvndry/pr-description
tools
VerifiedTrustedCommunity
Generate pull request titles and descriptions from diffs and context. Use when creating a PR, writing PR description, drafting merge request, or summarizing changes for review.
45SKILL.mdUpdated Apr 6, 2026