plugins/claude-code-fitness-hermit/skills/domain-brainstorm/SKILL.md
On-demand fitness-voice brainstorm — reads Strava history and training-goal signals to surface at most 2 coverage-gap or imbalance ideas, each gated by proposal-triage before becoming a PROP. Invoke when the operator asks "what am I neglecting?", "anything off with my training?", or "brainstorm training gaps". Never runs autonomously.
npx skillsauth add gtapps/claude-code-hermit domain-brainstormInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
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After ≥8 invocations, check the capability-brainstorm segment of core's proposal metrics report — run .claude-code-hermit/bin/hermit-run proposal metrics .claude-code-hermit --source=capability-brainstorm (the project-resident bin/hermit-run resolves core's plugin root, which a path relative to this plugin can't reach), or read the capability-brainstorm row of the table /claude-code-hermit:hermit-evolution prints. If triage-survival < 25% or PROP-acceptance < 30%, treat it as a class-level signal that brainstorm output is noisy and raise it with the operator — the segment is shared with core's capability-brainstorm and the other domain brainstorm skills, so it cannot by itself say which skill to cut.
Start with the connection check; then read the remaining sources in parallel. Do not run tests or install tools.
Connection check
Call mcp__strava__check-strava-connection. If disconnected, stop immediately:
Domain brainstorm aborted — Strava disconnected. Reconnect and retry.
Stated goals
Read MEMORY.md (the index). For each entry whose title or description suggests goals, training preferences, or athlete profile, read that topic file. Extract stated goals and named disciplines (e.g. "marathon training", "strength 2×/week", "sleep 8h target"). If no goals are parseable from MEMORY.md, derive implicit goals from the Strava activity mix gathered below — note in every grounding citation that the goal is inferred, not stated.
What's been logged
Delegate bulk aggregation to @claude-code-fitness-hermit:strava-data-cruncher:
Last 8 weeks of activities. Return: per-week count + total minutes by sport/activity type. Flag any sport with zero sessions in the last 4 weeks.
This keeps heavy multi-page fetching off the main context and respects rate limits.
Logged subjective and coverage signals
Glob .claude-code-hermit/compiled/activity-*.md and any .claude-code-hermit/compiled/weekly-*.md files modified within the last 30 days — read the first 15 lines of each (frontmatter + opening paragraph). Read state/activity-notes.json to check which signal dimensions (RPE, sleep, macros) actually have entries vs gaps.
Think across all inputs simultaneously. For each candidate, both constraints must pass before including it:
memory:athlete-profile, strava:8wk strength=0sessions, notes:sleep last=21d ago, compiled:activity-2026-05-12). These support the gap; the gap is the bar.Map each passing idea to the closest fitness prefix:
[goal-gap] — a stated or inferred goal with no recent supporting data. Covers: a discipline not logged in N weeks, sleep or macro dimensions the operator tracks but hasn't entered recently, a race/event goal with no recent specificity work.[imbalance] — training mix wrong vs stated or inferred goals. Covers: cardio/strength ratio skew, the same workout type repeated across multiple weeks with no progression toward a stated goal.Scoping guard: never emit ideas about cardiac-drift trends, HR/pace efficiency slope, recovery-score trends, or week-over-week load changes — those signals are owned by weekly-coaching-patterns and activity-deep-dive. This skill emits coverage and imbalance gaps only.
Cap at 2 ideas. Emit-zero if none pass. Record discarded candidates (one line each) for Gate 4.
For each idea, invoke /claude-code-hermit:proposal-create once:
Title: [<prefix>] <short idea title>
Evidence Source: capability-brainstorm
Evidence: <one paragraph: gap sentence + named grounding items>
Evidence Source: capability-brainstorm is intentional, not a copy-paste: it is the recurrence-bypass token recognized by proposal-create's three-condition rule (a brainstorm pass establishes the candidate, so condition 1 is waived). There is no separate domain-brainstorm token. Provenance is carried by the tags below, which proposal-create writes onto both the triage-verdict row and the proposal frontmatter. The cost: these proposals share core capability-brainstorm's kill-criteria segment, so the numbers are combined rather than per-skill.
Set frontmatter: source: auto-detected, category: improvement, tags: [capability-brainstorm].
Parse the verdict:
CREATE — note PROP-NNN.SUPPRESS — <code> — record suppression code; don't retry.DUPLICATE:<PROP-ID> — record existing ID; don't create.Do NOT invoke proposal-triage directly — /claude-code-hermit:proposal-create handles it.
Send one message per the Operator Notification protocol in CLAUDE.md.
Zero-emit:
🏋️ Domain brainstorm — 0 ideas emitted (<reason: thin context | all suppressed | all duplicates>)
Non-zero:
🏋️ Domain brainstorm (<N> idea(s))
1. **[prefix] <title>** — <one-line description>
_Grounding: <item 1>, <item 2>_
_Gap: <one-sentence friction>_
PROP-NNN created · (or: suppressed — <code> · or: duplicate of PROP-NNN)
If ≥1 PROP was created (not suppressed or duplicate), write:
.claude-code-hermit/compiled/domain-brainstorm-YYYY-MM-DD-HHMM.md
---
title: Domain brainstorm — <ISO timestamp>
type: domain-brainstorm
created: <ISO timestamp with timezone>
tags: [domain-brainstorm, ideation]
source: interactive
proposals_created: [PROP-NNN, ...]
---
Body (150-line cap): ideas that passed (one paragraph each), discarded candidates (one line each), triage verdicts, inputs scanned (paths only, no content).
Do not tag foundational — this is a time-bounded ideation snapshot.
Zero-emit runs: skip the artifact entirely. Log one line to SHELL.md Findings:
domain-brainstorm: 0 ideas emitted (<reason>)
tools
Composes and delivers the daily fitness brief — a forward-looking morning read (readiness + today's plan) or a backward-looking evening read (today's training, or an earned-rest note, + tomorrow's setup) — in the operator's configured voice. Invoke with /claude-code-fitness-hermit:fitness-brief --morning|--evening|--slot <name>. Becomes the plugin's two daily beats — the morning Strava connectivity check and the evening activity sync, RPE binding, and Run deep-dive.
development
Renew the hermit's long-lived Claude login token over the channel, before it expires. Relays a one-time sign-in link to the operator, takes the code back, installs the new token, and restarts. Activates on messages like 'relogin', 'renew my login', 'reauth', 'the login is expiring', or when doctor's credential-expiry check flags setup-token.
development
Synthesizes the past 7 days of archived briefs into a weekly digest — top stories, emerging vs faded themes, category activity, and per-source performance built from archive frontmatter. Delivers to the operator's configured channel and archives a weekly note. Designed as a weekly routine. Invoke with /feed-hermit:weekly-digest.
development
Manage developing story arcs tracked across briefs — add, resolve, and list active arcs in compiled/story-arcs-*.md. Arc Watch keywords drive the feed-brief arc-tagging enrichment. Invoke with /feed-hermit:story-arcs add|resolve|list.