MichaelVessia/journal
modules/programs/agents/shared/skills/journal/SKILL.md
End-of-day 5-minute checkin (Physical, Mind, Craft, Presence)
$ install --global
skillsauthnpx skillsauth add MichaelVessia/nixos-config journalInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
Security Scan Results
3 of 9 scanners reported clean
Some scanners were skipped, did not run, or reported a non-clean status. Review each row below.
3
Scanners Passed
9
Scanners in report
Clean
TrivyContainer and dependency vulnerability scanner
95%
Clean
SemgrepStatic code analysis for vulnerabilities
95%
Clean
mcp-scan (Snyk)Model Context Protocol security validation
95%
Skipped
Snyk (dep)Open source security scanning
50%
Skipped
Socket.devSupply chain security analysis
50%
Skipped
VirusTotalMulti-engine malware detection
50%
Skipped
CrowdStrikeAdvanced threat intelligence
50%
Skipped
OSV-ScannerOpen Source Vulnerability database check
50%
Skipped
OWASP Dep-Check
50%
Last scanned: May 4, 2026, 6:54 AM179.5s1 file scanned
SKILL.md
- name:
- journal
- description:
- End-of-day 5-minute checkin (Physical, Mind, Craft, Presence)
- allowed-tools:
- AskUserQuestion, Bash
Run a quick end-of-day checkin using the AskUserQuestion tool, then log to Obsidian.
Step 1: Ask Questions
Use AskUserQuestion to ask ALL 4 questions at once:
-
Physical - How was your body today?
- Options: Hard (pushed yourself), Easy (comfortable), Rest (recovery day)
-
Mind - How was your mental state?
- Options: Clear (focused, calm), Cluttered (scattered, noisy)
-
Craft - How was your work quality?
- Options: Leverage (high-impact work), Noise (busy but not impactful)
-
Presence - How present were you?
- Options: Present (engaged, aware), Distracted (pulled away, unfocused)
Frame it as: "No judgment. Just data."
Step 2: Log Entry
After receiving answers, append to ~/obsidian/Notes/YYYY-MM-DD.md:
## HH:MM - Daily Checkin
#daily-checkin
| Pillar | State |
|--------|-------|
| Physical | [answer] |
| Mind | [answer] |
| Craft | [answer] |
| Presence | [answer] |
If user selected "Other" and provided custom text for any pillar, include that text.
Create the file with # Journal YYYY-MM-DD header if it doesn't exist.
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