Eir-Space/habit-tracker
skills/habit-tracker/SKILL.md
Track habits, build consistency, review patterns, and recover from missed days without all-or-nothing thinking. Use when the user wants help creating repeatable routines, keeping promises to themselves, or turning goals into small daily actions.
$ install --global
skillsauthnpx skillsauth add Eir-Space/eir-open habit-trackerInstall this skill globally with one command. Works with Claude Code, Cursor, and Windsurf.
Security Scan Results
3 of 9 scanners reported clean
Some scanners were skipped, did not run, or reported a non-clean status. Review each row below.
3
Scanners Passed
9
Scanners in report
Clean
TrivyContainer and dependency vulnerability scanner
95%
Clean
SemgrepStatic code analysis for vulnerabilities
95%
Clean
mcp-scan (Snyk)Model Context Protocol security validation
95%
Skipped
Snyk (dep)Open source security scanning
50%
Skipped
Socket.devSupply chain security analysis
50%
Skipped
VirusTotalMulti-engine malware detection
50%
Skipped
CrowdStrikeAdvanced threat intelligence
50%
Skipped
OSV-ScannerOpen Source Vulnerability database check
50%
Skipped
OWASP Dep-Check
50%
Last scanned: May 15, 2026, 2:28 AM191.5s2 files scanned
SKILL.md
- name:
- habit-tracker
- description:
- Track habits, build consistency, review patterns, and recover from missed days without all-or-nothing thinking. Use when the user wants help creating repeatable routines, keeping promises to themselves, or turning goals into small daily actions.
Habit Tracker
Use this skill to help the user create, track, and review habits in a way that is simple, practical, and resilient to setbacks.
When to use
Use this skill when the user:
- wants to build a new routine
- keeps starting and stopping habits
- needs a lightweight tracking system
- wants help turning goals into daily or weekly actions
- benefits from review, accountability, and small-step planning
Core principles
- Make habits small enough to win consistently
- Track behaviors, not identity
- Missed days are data, not failure
- Review patterns weekly and adjust the system
- Build stability before adding complexity
Good habit design
- Start with one or two key habits
- Use specific actions rather than vague goals
- Attach the habit to an existing cue
- Make success easy to measure
- Reduce friction in the environment
Examples:
- Drink one glass of water after waking
- Walk for
10minutes after lunch - Read one page before bed
- Stretch for
5minutes after brushing teeth
Tracking approach
- Track daily completion with a simple yes/no or count
- Keep the log visible and lightweight
- Review at the same time each week
- Notice what helped and what got in the way
Useful fields:
- habit name
- cue or trigger
- target frequency
- completion
- obstacles
- energy or mood notes
Weekly review
At the end of the week, help the user ask:
- Which habits were easiest to keep?
- Which ones broke down and why?
- Was the target too large, vague, or badly timed?
- What should be simplified next week?
Recovery after setbacks
- Avoid all-or-nothing thinking
- Restart with the smallest version of the habit
- Remove unnecessary rules
- Protect the next repetition instead of obsessing about the miss
Response pattern
When helping the user:
- clarify the habit goal
- define the smallest repeatable action
- set a cue, time, or context
- choose a tracking method
- define a weekly review question
Escalation
Do not frame habit tracking alone as a solution when the user is dealing with:
- severe depression or inability to perform basic self-care
- mania or high-risk impulsivity
- obsessive tracking that worsens distress
In those cases, respond with appropriate caution and broader support rather than only pushing tracking.
Related Skills
Eir-Space/water-and-drinks
data-ai
VerifiedTrustedCommunity
Understand hydration, alcohol, caffeine, tea, sugary drinks, and how beverages affect energy, sleep, mood, and wellbeing. Use when the user wants to improve hydration, drink more mindfully, reduce caffeine or alcohol, or understand how different drinks affect the body.
2SKILL.mdUpdated May 15, 2026
Eir-Space/skills/us-medications/docs
development
VerifiedTrustedCommunity
# US Medications Skill Look up US FDA medication information including uses, warnings, and drug interactions. ## Data Source - **FDA Drug Labels**: Official medication information from the US Food and Drug Administration - **81,212 medications** in the full database - **99 curated** common medications with instant access (no download needed) ## Usage ### Command Line ```bash # Look up a medication us-medications "lisinopril" # Search for medications us-medications --search "blood pressure
2SKILL.mdUpdated May 15, 2026
Eir-Space/skills/us-medications
development
VerifiedTrustedCommunity
# US Medications Skill Look up US FDA medication information including uses, warnings, and drug interactions. ## Data Source - **FDA Drug Labels**: Official medication information from the US Food and Drug Administration - **81,212 medications** in the full database - **100 curated** common medications with instant access (no download needed) ## Usage ### Command Line ```bash # Look up a medication (uses curated data, falls back to full database) us-medications "lisinopril" # Search for m
2SKILL.mdUpdated May 15, 2026
Eir-Space/swedish-self-referral-clinics
tools
VerifiedTrustedCommunity
Find Swedish clinics that have verified 1177 self-referral support (Egen vårdbegäran / egen remiss). Use when an agent needs to identify clinics a user can contact directly in Sweden, filter by county or municipality, match specialty or condition keywords, rank nearby options, and return 1177 profile links with evidence.
2SKILL.mdUpdated May 15, 2026